Cardio vascular – Movements MIXED up with the phattest hiphop beats - pushing stamina levels to the MAX!
Muscular toning – BREAK DANCE STYLE YOGA POWER MOVES that need real juice to do! Areas like the abdomen, chest, shoulders, arms, back, and butt are developed. Defined and powerful muscles are the result
Weight toning / detoxification – The body’s temperature and respiratory activity increase burning off fat and expelling toxins through the lungs and skin
Suppleness - Yoga movements are good at bringing mobility into areas of the body like the back, hips and hamstrings
Concentration – The art of balance and co-ordination whilst doing yogic sequences (at mad speed!) requires sharpness and calmness of mind. You get mo’ mental power through the awakening of the special energy centres in the spine called “Chakras”!
Relaxation and mind power – Through simple meditation and relaxation exercises at the end of a class, the mind and body are totally chilled out and revitalized